This week Gwyneth tells us about stress. She certifies the tips on her page to be true because, as her opening paragraph tells us, she has spent stupid amounts of money on things that didn't work.. or something.
Dr. Oz Garcia first tells us about stress and weight gain/loss. Applicable. This IS a style guide afterall. We are told that when we are stressed, we have to remember to be stressed about our bodies too. The focus is good diet and exercise.
Olivia Bros tells how to breathe. Okay. Meditation is important. Check.
The Body studio in london tells us about massage. Yup, those are relaxing. I liked this one. It offered us something we wouldn't have assumed before we read it. It was a nice little tutorial including products and pressure points.
Monica Berg gives us something very Kabbalah. It wasn't my cup of tea, but it was nice. She offers us a style guide and this inspirational spirituality is very charactoristic of a style guide.
Overall, great job Gwyneth. It looks like you put a little work into this one. Usually it feels like she take on the monstrous task of asking someone to do it for her, but I could actually see her voice in this one. I learned how Gwyneth Paltrow handles stress and it was refreshing. I think she should try to stick with this type of post, where she addresses a topic that most people deal with, and she teaches you how to handle it like her.
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